Tips for Eating Healthy on the Run

By wendymiller, Posted: May 19, 2011

With summer just around the corner, graduations, the school year coming to a close, and the lure of summer activities, this time of year tends to be quite busy. Our friends at Luna Bar put together these tips for eating health on the run.

Life is busy and the last thing anyone wants to do is spend a lot of time thinking, shopping and preparing for meals. However, good daily nutrition does take a little planning, but it does not need to consume your entire day. Here are a few easy tips to help you meet your nutritional needs and nourish your active lifestyle:

• ALWAYS eat breakfast! Two slices of whole grain toast with all-natural peanut butter, a piece of fruit and a glass of nonfat milk is a simple way to start energizing your day.
• Keep your meals colorful. This means you're eating your fruits and vegetables, which contain good-for-you antioxidants and fiber.
• Make a general plan for eating each day. Have an idea of what you'll be doing for breakfast, lunch, dinner and snacks. Be prepared--don't let hunger sneak up on you! Make sure to have a nutrient-dense snack, such as your favorite LUNA or LUNA Protein Bar (now "gluten free"), stashed in your purse or workout bag.
• Keep it clean. Stick to whole grains, lean protein, nonfat/lowfat dairy, quality fats (i.e. avocado, nuts, nut butters, vegetable oils), and plenty of fruits and vegetables.
• Choose organic whenever possible--it's better for your body and the environment.

Taking the time to plan your nutrition will enable you to enjoy a variety of delicious foods and maintain the energy you need to accomplish your goals each day.

Check out more great nutrition articles From Luna Bar.

---